Services_Training_Pre_Post_Natal

Serving NY, NY | amy@serfasstrain.com | (215) 460-6070

Contact Me for more information.

Feel fit and fabulous throughout your pregnancy. Get your body back after delivering your precious little one. As a pre/post natal certified trainer, I will get you looking and feeling your best before and immediately after your pregnancy.
Here are just some of the benefits you will receive with my consistent, safe routine:
- Boost in energy
- Better sleep
- Reduced pregnancy discomfort
- An easier labor
- Reduced stress
- Improved self-image
- Speedy postpartum recovery - zip up those pre-pregnancy jeans quickly!

Once your little one is delivered we'll get you back on track with a trim body in no time. Experience these benefits with my encouragement and support:
- Conditioned abdominal muscles
- Restored muscle strength and tone body
- Weight loss
- Less fatigue due to increased energy levels
- Improved sense of wellbeing
- Heightened mood, stress reduction and postpartum depression prevention

As you wait for your little one to arrive...

Feel sexy * Feel strong * Feel confident

Pre & Post Natal Training