Services_Training_One_On_One

Serving NY, NY | amy@serfasstrain.com | (215) 460-6070

Contact Me for more information.

One-On-One Training

This service provides a more focused, personal session centered around your specific goal(s). Each session can be held at a location that's convenient for you such as a local park, private training studio, gym within your apartment complex, or within your own apartment.

Your initial 1 hour session is FREE.


I specialize in helping women who struggle with weight loss and emotional eating issues, but posses a wide variety of skill sets to help you achieve ANY goal:
- Pre and Post-Natal Certified
- TRX Suspension Certified
- PunchFit Boxing Certified
- Sport Specific Training for Athletes
- Strength and Resistance Training
- Pure Cardio and Interval Training
- Getting the Bride ready for her big day!