Services_Training_Booty_Camp

Serving NY, NY | amy@serfasstrain.com | (215) 460-6070

Make people jealous of your hot bod and confidence!

Commit: 4 weeks, beginning the first Tuesday of each month
Succeed: Tuesday and Thursday mornings at 6:00 am for 1 hour
Location: Sports Club LA (Upper East Side - 61st b/w 1st & 2nd Ave)
Enroll: $30/session for 4-week commitment; $35/session for drop-ins

To join simply email AMY@SERFASSTRAIN.COM or call 215-460-6070.

- Meet other fun, motivated females
- Avoid plateaus with exercise variety
- Receive individualized attention for the price of group training
- Track you progress with fitness assessments and measurements
- Eat healthy with nutrition plans and food tracking

- Body-specific training to tone your core, hips, thighs, and underarms
- Strength training to reduce body fat
- Circuit training to burn calories
- Boxing basics to reduce stress
- Agility drills to build endurance
- Yoga to increase flexibility

It doesn't matter if you're a beginner, advanced, 15 or 65 years old. You will get support every step of the way.

BOOTY CAMP - Training for Women

Services_Training_Booty_Camp_Results

Meet The Cadets!